A grounded approach to living, moving, and being well.
Private Integrative Sessions
Wellness Retreats
About Dr. Sophia
TESTIMONIALS
-
I loved loved loved this beautiful experience! I learned so much! You are gifted at what you do! I’m so excited to apply this more into my daily life!
Julia
-
From the serene hikes to the nourishing organic meals, every detail was thoughtfully curated for full mind-body-soul peace. The yoga classes were both invigorating and soothing, perfectly complementing the breathtaking natural surroundings. I left feeling refreshed, centered, and grateful for the transformative experience the retreat provided.
Cassandra
-
The retreat space was so intentionally and truly became a sanctuary of love and genuine connection. I experienced a deep sense of healing and transformation, forever grateful for the experience and connections I made!
Mikayla
-
I can’t say enough good things about this program! Every day felt meaningful, and I could feel my energy shifting. The practices are simple but powerful. Sophia’s guidance is next level and I already feel more centered and confident in my daily life!
Carly
-
This experience exceeded all my expectations! I loved how practical and clear everything was, yet it still felt transformative. I’ve learned so much about my body in just four weeks. I've seen shifts in my focus, my mood, and even my relationships from applying what you teach. I can’t wait to keep applying what I learned!
Samantha