The Coherence Method

Discover the education school never taught you — master your nervous system, hormones, posture, and mindset to live in full coherence. This isn’t about “thinking positive.” It’s about processing, integrating, and embodying everything that shapes your body, energy, and vitality.

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Program Overview

A retreat-style journey at home:

• 4 weeks, 4 pre-recorded flows + 4 live Q&A + teaching calls

• Weekly focus: Uncover → Tune In → Integrate → Radiate

• Science-forward, experiential approach to your biology in an accessible way

• Learn to move through held emotions, align your body, and regulate your nervous system

Program Dates:
Sunday, September 14 → Sunday, October 5
Live Calls: Sundays, 12:00 PM EST / 9:00 AM PST (recordings available if you can’t attend/can change timing to accommodate)

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Weekly Schedule

Week 1 — Uncover: Reclaim Your Nervous System

• Explore how your nervous system governs stress, healing, and vitality

• Pre-recorded flow: Breath to movement yoga sculpt + meditation

• Live Sunday call: Discussion + Nervous System Lesson, Embodiment Guidance, Q&A

Week 2 — Tune In: Align With Your Inner Rhythms

• Discover your body’s natural cycles and hormonal flow. Explore how endocrine patterns govern energy, mood, and performance.

• Pre-recorded flow: Yoga for all phases

• Live Sunday call: “All things cycle syncing” Lesson + Q&A

Week 3 — Integrate: Embody Structure & Energy

• Learn how alignment, fascia, and posture affect thought, emotion, and vitality

• Pre-recorded flow: Energy Mapping Sculpt

• Live Sunday call: Body is a Blueprint Lesson, Q&A

Week 4 — Radiate: Expand Mind, Body & Emotion

• Move through held emotions and unite mind, body, and energy

• Pre-recorded flow: High-energy integrative flow inspired by The Class

• Live call: Consciously Create Lesson, closing session Q&A

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Pricing & Enrollment

The Coherence Method — $697

• 4-week program with 4 pre-recorded flows + 4 live calls

• Infinite access to all recordings and program materials

• Retreat-style format: four weekly themes designed to integrate seamlessly into your daily life — Uncover → Tune In → Integrate → Radiate.

• Science-forward curriculum covering nervous system, hormones, posture, and mindset

Reserve Your Spot → $597 Early Bird rate

Optional Add-Ons

Enhance your experience with personalized support:

• Private 1:1 Coaching Call — $95
  45 min session tailored to your nervous system, hormonal rhythm, posture, or mindset goals

• Private Live Movement Session — $95
  45 min custom movement session (sculpt, yoga, or integrative flow) designed for your body and energy

Add a Private Session → $95 Private Session

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Why This Program Works

• Science-backed, progressive approach: nervous system → hormones → posture → mindset

• Retreat-style, experiential design at home

• Weekly live calls + pre-recorded flows provide flexibility

• Optional add-ons allow for personalized support and guidance

Payment Plan Option

Pay in 2 easy installments of $348.50

• Secure your spot today with the first payment

• Second payment automatically charged 30 days later

• Full access to the 4-week transformational program, pre-recorded flows, and weekly live calls

  If you’d like to split your program investment into two easy payments, email drsophiamalkotsis@gmail.com to reserve your spot and get set up.

  We’ll send you all the details and make the process seamless so you can start your 4-week transformational journey without delay.

Reserve Your Spot

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FAQ

Do I need prior experience?
No — the program is designed for all levels, from beginners to advanced movement and health enthusiasts.

Can I do this from home?
Absolutely — all flows are pre-recorded and accessible anytime, plus weekly live calls for a community experience between like-minded women.

What equipment do I need?
A yoga mat, light weights (optional), something to write with & journal, and comfortable space to move.

Will recordings be available?
Yes — all sessions and live calls are recorded for lifetime access.