My work lives at the intersection of science and spirit, where the nervous system, intuition, and lived experience all speak at the same volume. I believe the body is the first place truth reveals itself—long before the mind can make sense of it. When we learn to listen to those signals, regulate our system, and move with intention, life becomes softer, clearer, and far more aligned.

Through movement, breath, somatics, and grounded nervous system education, I guide people back into their bodies—into the place where clarity, healing, and direction naturally rise. My approach is simple, slow, and deeply human: honor your biology, trust your intuition, and create a life that feels like it fits..