Work with Dr. Sophia
For those ready to move beyond symptom management and recalibrate from the inside out.
What 1:1 Looks Like
Working 1:1 is highly individualized. Each session is tailored to your nervous system, your patterns, and where your body is that day.
We work through private remote sessions, integrating chiropractic principles, somatic movement, breath-work, nutrition, cycle awareness, and lifestyle design to support how your body functions as a whole, integrated system.
Each session is both practical and responsive, giving you a clear understanding of what your body needs and simple, precise ways to support it between sessions.
The goal is to restore your ability to regulate and adapt, so how you feel day to day becomes more stable, clear, and aligned.
28-Day Coherence Method — 1:1
A mind-body recalibration delivered remotely.
What we work through together:
Spinal alignment and neurological flow · hormone education and cycle syncing · somatic movement and meditation · cognitive rewiring · nutrition and lifestyle for full body coherence.
Format:
4 weekly 60-minute sessions via Zoom
Personalized protocol between sessions
Direct messaging support throughout
Full access to program materials
This is for you if:
You've tried the diets, the supplements, the routines and still don't feel right
You're high functioning on the outside but exhausted, dysregulated, or disconnected on the inside
You're ready to understand your body at a deeper level and take real ownership of your health
You want guidance that is rooted in science and delivered with genuine care
This is not for you if:
You're looking for a quick fix or a passive experience
You're not ready to look honestly at your thoughts, habits, and patterns
You want someone to tell you what to do without understanding why
Apply to Work TogetherI work with a small number of people at a time to ensure every client gets my full attention. If you feel ready, fill out the short form below and I'll be in touch personally within 48 hours.
I read every application myself. If it's a fit, we'll set up a complimentary consultation to meet, answer your questions, and make sure this feels right for both of us. — Dr. Sophia
