The Coherence Method
by Dr. Sophia Malkotsis
4-Week Transformational Immersion
In 4 weeks, learn the science and practices to regulate your nervous system, balance your hormones, align your posture, and shift your mindset. Swap your cycles of feeling stuck in burnout, tension, or frustration with feeling aligned, connected, and energized.
⚡Limited time only: $597 (save $100)
This isn’t about trying harder, forcing motivation, or following another mainstream wellness trend. This is about timeless knowledge that puts your power back in your hands, and revives your spark.
When you finally understand your body, everything shifts — your energy doesn’t crash, your mood isn’t all over the place, your confidence comes back, and your health feels stable. This is exactly why I created The Coherence Method — to teach you what most doctors and schools never did, so you can finally feel at home in your body.
Program Overview
A 4-week immersion from home, inspired by years of in-person retreats designed to:
Rewire your nervous system from chronic stress → fully regulated
Sync your hormones & cycle for energy & mood enhancement
Align your body through posture + movement
Expand your mindset so you feel grounded & clear
What you get:
4 pre-recorded flows you can keep forever
4 live Sunday calls for community + learning (recorded if you miss)
A progressive journey:
Week 1 — Uncover
Week 2 — Tune In
Week 3 — Integrate
Week 4 — Radiate
Weekly Schedule
Week 1 — Uncover: Reclaim Your Nervous System
Explore how your nervous system governs stress, healing, and vitality
Pre-recorded flow: Breath to movement yoga sculpt + meditation
Live Sunday Community call: Discussion + Nervous System Lesson, connect
Week 2 — Tune In: Align With Your Inner Rhythms
Discover your body’s natural cycles and hormonal flow. Explore how endocrine patterns govern energy, mood, and performance.
Pre-recorded flow: Yoga for all phases
Live Sunday Community call: “All things cycle syncing” Lesson + connect
Week 3 — Integrate: Embody Structure & Energy
Learn how alignment, fascia, and posture affect thought, emotion, and vitality
Pre-recorded flow: Energy Mapping Sculpt
Live Sunday Community call: Body is a Blueprint Lesson, connect
Week 4 — Radiate: Expand Mind, Body & Emotion
Move through held emotions and unite mind, body, and energy
Pre-recorded flow: High-energy integrative flow inspired by The Class
Live Sunday Community call: Consciously Create Lesson, closing session Q&A
Live Calls: Sundays, 12:00 PM EST / 9:00 AM PST (recordings available if you can’t attend/can change timing to accommodate)
𖦹𖦹𖦹
Your Investment →
$697 → or $597 Early Bird
Payment plan: 2 x $348.50
Optional Add-Ons
Enhance your experience with personalized support:
1:1 Coaching Call — $95
Custom Movement Session — $95
Why This Works
Science-backed approach: nervous system → hormones → posture → mindset
Designed like a retreat — experiential, embodied, not just informational
Works for all levels (whether you’re new to wellness or advanced)
You’ll leave with tools you’ll use for life
Your body already knows the way back to balance. This is your invitation to finally listen.
Reserve Your Spot
𖦹𖦹𖦹
FAQ
Do I need prior experience?
No — the program is designed for all levels, from beginners to advanced movement and health enthusiasts.
Can I do this from home?
Absolutely — all flows are pre-recorded and accessible anytime, plus weekly live calls for a community experience between like-minded women.
What equipment do I need?
A yoga mat, light weights (optional), something to write with & journal, and comfortable space to move.
Will recordings be available?
Yes — all sessions and live calls are recorded for lifetime access.
