Meditate For Mind Health
Day 1 | Foundations Meditation
This is an intro to breath work + setting a foundation within yourself. Learn how to use your breath as a tool in real life to help you de-stress, combat anxiety, and quickly reset your nervous system.
Commit to consistency for 7 days using the guided meditations within this series.
Subscribe to @integratewellness to follow along! New meditations will be added every week.
Daily Empowerment Meditation for Self-Worth and Self L*ve
This meditation grounds you into the present moment by reconnecting you to feel empowered and confident in who you are. Recommend: do this meditation daily in the morning or at night to keep you aligned with the highest vibration of yourself.
Daily Empowerment Meditation
Meditation for Positive Energy + Relaxation
This meditation sends the physical body into a deep state of relaxation, while allowing the body’s energy to align with the highest vibrational frequency of love.
Beginner friendly. For all levels.
Positive Energy + Relaxation Meditation